The most beneficial almonds in diapers is. It contains fiber 3.5gm, protein 6gm, fat 14gm, vitamin E 37%, magnesium 20%. Apart from all this, there is also copper vitamin B2 and phosphorus. It also contains 1061 calories and 2.5 carbohydrates. People eating almonds are more than those who do not have the age.
Cleans the stomach
People who have problems with stomach They must eat almonds. In the morning, 2 almonds eat stomach diseases.
Almond removes skin as well as removes Tenning. If you want to refine the colors eat almonds everyday.
According to a study, the person who consumes almonds for 5 days a week gets less than 50 percent of the amount of heart attack. This reduces cholesterol. You can control the cholesterol level by eating almonds.
Regarding removing the latter, the regulators stay in diabetes control and insulin is not needed.
Almonds contain phosphorus that strengthens bone and teeth.