5 Days Diet Plan For Weight Loss: You Should Follow

By | July 10, 2018
5 Days Diet Plan For Weight Loss

5 Days Diet Plan For Weight Loss: Here we are telling you about a diet plan that can control obesity, blood sugar and blood pressure as well as detoxifying your body. You have to follow this diet plan for 5 days or 10 days. More than this, you do not have to take this diet plan. This will also help your obesity work.

What is the food in this diet plan? You just have to take good and nutritious food. With this diet plan, with body detox being present, weight can be reduced to 2 to 3 kg in 10 days. Let’s know about this diet plan. In this diet plan, it is said to have dinner from morning drink to dinner. The plan is to follow such a similar.

List Of 5 Days Diet Plan For Weight Loss

5 Days Diet Plan For Weight Loss

morning
Put one piece of cucumber pieces, lemon juice, 8 to 10 pinch leaves, a few pieces of ginger in the night for one liter of water. In the morning, filter the water and take it in small amounts. It reduces belly fat as well as detox the drink body.

Breakfast
1. In the breakfast you have to take a green smoo Blend green coriander, spinach, lemon juice, pears and apples for this. Then drink it.
2. If there is no one thing, then leave the other things apart. This is a good source of potassium. It lessens the desire to eat spicy and spicy things.

Read AlsoHow To Lose Weight At Home Fast With These 3 Fruits

Before lunch
Eat the leaves of green coriander in carrot beet, mint and cucumber, and eat it.

Lunch
1 large bowl sprouted grains, in which the wheat, pulses, cucumber, carrot, beetroot, carrot, ara, kiwi and 1 teaspoon linseed seeds, add olive oil and a little apple cider vinegar and eat.
2. Apart from this, you can also eat roasted potatoes and steamed vegetable, along with lemon, black pepper and apple sip vinegar.

Dinner
Mix brown onions with green onions, mushrooms, sprouted cereals, garlic, olive oil and then steam.
Apart from this, baked or steamed fish can be eaten with steamed potatoes and vegetables.

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